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Is Granola Healthy?
Granola is nutritious and absolutely tasty as well, It provides you with a boost of energy in the morning and helps keep you energized throughout the the day! It is also known to be high in fiber and protein.
There are many benefits of granola, some potential benefits include that consuming granola helps to lower blood pressure, reduce cholesterol levels, reduce blood sugar and many other potential benefits.
Now lets talk about health benefits that granola is actually well-known for! some of these health benefits include:
- Helps with weight-loss
- High in protein
- High in Fiber
- better circulation
- Prevents anemia
- boost in energy
Granola is incorporated into many different healthy breakfast recipes, and is a favourite among vegans and vegetarians as well, it’s is known to be a super simple dish to make and can be even made into bars. Granola is good for you so you should definitely try out some vegan granola recipes.